Useful books, products and applications below.
ADHD
The Smart but Scattered Guide to Success : How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
Taking Charge of Adult ADHD
The Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Smart but Scattered Teens : The "Executive Skills" Program for Helping Teens Reach Their Potential
Autism Spectrum Disorder
Improve Your Social Skills
Spectrum Women : Walking to the Beat of Autism
Borderline Personality Disorder
The Borderline Personality Disorder Workbook : An Integrative Program to Understand and Manage Your BPD
The Borderline Personality Disorder Survival Guide : Everything You Need to Know About Living with BPD
Borderline Personality Disorder : A Guide for the Newly Diagnosed
Parent & Carer resources
Loving Someone with Borderline Personality Disorder : How to Keep Out-of-Control Emotions from Destroying Your Relationship
Help Your Teenager Beat an Eating Disorder
Survive FBT : Skills Manual for Parents Undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa
Stop Walking on Eggshells : Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
ADHD Go-To Guide : Facts and strategies for parents and teachers
Complex PTSD
How To Do The Work : The Sunday Times Bestseller
A Practical Guide to Complex Ptsd : Compassionate Strategies to Begin Healing from Childhood Trauma
The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Essential Art Therapy Exercises : Effective Techniques to Manage Anxiety, Depression, and Ptsd
Inner Child Workbook : What to Do with Your Past When it Just Won't Go Away
Trauma and Recovery : The Aftermath of Violence--From Domestic Abuse to Political Terror
Depression & Anxiety
Mind Over Mood : Change How You Feel by Changing the Way You Think
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety
The Happiness Trap : Stop Struggling, Start Living
Reinventing Your Life : the bestselling breakthrough programme to end negative behaviour and feel great
Oxford Guide to Metaphors in CBT : Building Cognitive Bridges
The Big Book of ACT Metaphors : A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy
Am I Depressed And What Can I Do About It? : A CBT self-help guide for teenagers experiencing low mood and depression
Eating Disorders
Overcoming Binge Eating : The Proven Program to Learn Why You Binge and How You Can Stop
The DBT Solution for Emotional Eating : A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
8 Keys to Recovery from an Eating Disorder : Effective Strategies from Therapeutic Practice and Personal Experience
8 Keys to Recovery from an Eating Disorder Workbook
Gender Identity (for clinicians)
A Clinician's Guide to Gender Identity and Body Image : Practical Support for Working with Transgender and Gender-Expansive Clients
Gender Identity (for consumers)
The Trans Self-Care Workbook : A Coloring Book and Journal for TRANS and Non-Binary People
Nonbinary : Memoirs of Gender and Identity
Mindfulness
The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
Chronic Pain
The Pain Management Workbook
The Chronic Pain and Illness Workbook for Teens : CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
Sensory and fidget
SENSORY & FIDGET TOYS
Learn moreCan I tell you about…
Can I tell you about ADHD? : A Guide for Friends, Family and Professionals
Can I tell you about Autism? : A Guide for Friends, Family and Professionals
Can I tell you about Anxiety? : A Guide for Friends, Family and Professionals
Can I tell you about Eating Disorders? : A Guide for Friends, Family and Professionals
Can I tell you about OCD? : A Guide for Friends, Family and Professionals
Can I tell you about Dementia? : A Guide for Family, Friends and Carers
Can I tell you about Depression? : A Guide for Friends, Family and Professionals
Can I tell you about Gender Diversity? : A Guide for Friends, Family and Professionals
