Mental Health Resources

Useful books, products and applications below.


The Smart but Scattered Guide to Success : How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

Taking Charge of Adult ADHD

The Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Smart but Scattered Teens : The "Executive Skills" Program for Helping Teens Reach Their Potential

Autism Spectrum Disorder

Improve Your Social Skills

Spectrum Women : Walking to the Beat of Autism

Borderline Personality Disorder

The Borderline Personality Disorder Workbook : An Integrative Program to Understand and Manage Your BPD

The Borderline Personality Disorder Survival Guide : Everything You Need to Know About Living with BPD

Borderline Personality Disorder : A Guide for the Newly Diagnosed

DBT For Dummies

Parent & Carer resources

Loving Someone with Borderline Personality Disorder : How to Keep Out-of-Control Emotions from Destroying Your Relationship

Help Your Teenager Beat an Eating Disorder

Survive FBT : Skills Manual for Parents Undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa

Stop Walking on Eggshells : Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

ADHD Go-To Guide : Facts and strategies for parents and teachers

Complex PTSD

How To Do The Work : The Sunday Times Bestseller

A Practical Guide to Complex Ptsd : Compassionate Strategies to Begin Healing from Childhood Trauma

The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Essential Art Therapy Exercises : Effective Techniques to Manage Anxiety, Depression, and Ptsd

Inner Child Workbook : What to Do with Your Past When it Just Won't Go Away

Trauma and Recovery : The Aftermath of Violence--From Domestic Abuse to Political Terror

Depression & Anxiety

Mind Over Mood : Change How You Feel by Changing the Way You Think

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

The Happiness Trap : Stop Struggling, Start Living

Reinventing Your Life : the bestselling breakthrough programme to end negative behaviour and feel great

Oxford Guide to Metaphors in CBT : Building Cognitive Bridges

The Big Book of ACT Metaphors : A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy

Am I Depressed And What Can I Do About It? : A CBT self-help guide for teenagers experiencing low mood and depression

Eating Disorders

Overcoming Binge Eating : The Proven Program to Learn Why You Binge and How You Can Stop

The DBT Solution for Emotional Eating : A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

8 Keys to Recovery from an Eating Disorder : Effective Strategies from Therapeutic Practice and Personal Experience

8 Keys to Recovery from an Eating Disorder Workbook

Gender Identity (for clinicians)

A Clinician's Guide to Gender Identity and Body Image : Practical Support for Working with Transgender and Gender-Expansive Clients

Gender Identity (for consumers)

The Trans Self-Care Workbook : A Coloring Book and Journal for TRANS and Non-Binary People

Nonbinary : Memoirs of Gender and Identity


The Little Book of Mindfulness : 10 minutes a day to less stress, more peace

Chronic Pain

The Pain Management Workbook

The Chronic Pain and Illness Workbook for Teens : CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

Sensory and fidget


Learn more

Can I tell you about…

Can I tell you about ADHD? : A Guide for Friends, Family and Professionals

Can I tell you about Autism? : A Guide for Friends, Family and Professionals

Can I tell you about Anxiety? : A Guide for Friends, Family and Professionals

Can I tell you about Eating Disorders? : A Guide for Friends, Family and Professionals

Can I tell you about OCD? : A Guide for Friends, Family and Professionals

Can I tell you about Dementia? : A Guide for Family, Friends and Carers

Can I tell you about Depression? : A Guide for Friends, Family and Professionals

Can I tell you about Gender Diversity? : A Guide for Friends, Family and Professionals